After all these months to meet the needs of her breast milk, your baby is now ready to accept a new flavor on the tongue. He's ready to try solid foods first. What foods can begin to introduce you, but nutritious enough?
The first important thing to remember when going to start giving the first solid food for children is patience, so K advice Marilyn Tanner, MHS, RD, nutrition expert at Washington University School of Medicine. According to him, when going to introduce solid foods to children, it might take about 15 attempts until he could actually receive a particular food.
Tanner suggested to increase the variety of fruits and vegetables, whole grains, protein and healthy fats. The following are foods that he suggests:
1. Avocado
Rich in fiber, carbohydrates and good fats, and some protein content. According to Tanner, avocados also contain iron, vitamins A and C, as well as niacin, magnesium, and potassium. Because the shape that can be mashed, did not take long to prepare. If your baby is just learning to accept solid food, you should prepare an avocado that is completely softened and remove the outermost and innermost parts that are difficult to chew.
2. Banana
Soft texture easy to chew the baby, plus potassium, folic acid, biotin, and seleniumnya baby needs.
3. Sweet potatoes
Boil or cook potatoes in microwave about 3 minutes, cut, soften, and you'll get a sweet soft foods, rich in vitamin A, protein, iron, and potassium for the little guy.
4. Tofu
Fresh and very gentle taste of tofu could be something beneficial for some infants. Tofu able to absorb the flavors of other spices, so there are many ways for you to prepare tofu. Tofu is a good source of protein and carbohydrates, calcium, and iron.
5. Yogurt
Yogurt is rich in protein, carbohydrate, and fat. Babies will love the creamy texture. In addition, yogurt is also rich in calcium, potassium, and folic acid. If you choose low-sugar yogurt instead of the already added sweetener, you can add your own fruit (make sure it is smoothed) for extra vitamin C.
Before giving solid foods, be sure to consult your pediatrician about the food safe to eat the little guy.
The first important thing to remember when going to start giving the first solid food for children is patience, so K advice Marilyn Tanner, MHS, RD, nutrition expert at Washington University School of Medicine. According to him, when going to introduce solid foods to children, it might take about 15 attempts until he could actually receive a particular food.
Tanner suggested to increase the variety of fruits and vegetables, whole grains, protein and healthy fats. The following are foods that he suggests:
1. Avocado
Rich in fiber, carbohydrates and good fats, and some protein content. According to Tanner, avocados also contain iron, vitamins A and C, as well as niacin, magnesium, and potassium. Because the shape that can be mashed, did not take long to prepare. If your baby is just learning to accept solid food, you should prepare an avocado that is completely softened and remove the outermost and innermost parts that are difficult to chew.
2. Banana
Soft texture easy to chew the baby, plus potassium, folic acid, biotin, and seleniumnya baby needs.
3. Sweet potatoes
Boil or cook potatoes in microwave about 3 minutes, cut, soften, and you'll get a sweet soft foods, rich in vitamin A, protein, iron, and potassium for the little guy.
4. Tofu
Fresh and very gentle taste of tofu could be something beneficial for some infants. Tofu able to absorb the flavors of other spices, so there are many ways for you to prepare tofu. Tofu is a good source of protein and carbohydrates, calcium, and iron.
5. Yogurt
Yogurt is rich in protein, carbohydrate, and fat. Babies will love the creamy texture. In addition, yogurt is also rich in calcium, potassium, and folic acid. If you choose low-sugar yogurt instead of the already added sweetener, you can add your own fruit (make sure it is smoothed) for extra vitamin C.
Before giving solid foods, be sure to consult your pediatrician about the food safe to eat the little guy.
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