Sprouts Really Make Fertile?

Many people say, eat squid can make men infertile. There is also convinced, sprouts will increase the number and quality of sperm. "Many of the myths that harm patients. All the food there is nothing very good or very bad. Everything is good, but should be balanced," said Dr. Setiawan Nugroho, MS, SpAnd.

The reason, every food has its advantages and disadvantages, so it should be balanced. "If you eat too much squid, for example, right, is not good either." Then, what with bean sprouts? According to Nugroho, if only to eat sprouts alone, it is clearly not healthy.

"There are times when we must be rational. In theory, it sprouts contain vitamin E. However, one Tampah sprouts if extracted would just be a pill of vitamin E. So, should return to its cause. If the cause is less fertile due to deficiency of vitamin E, eating sprouts might be helpful. However, if the cause varicocele, setampah sprouts every day was no good baseball, "said Nugroho.

21.03 | 0 komentar | Read More

Familiarize Kids Eat Fish

It has long been called the fish is very beneficial to the formation of the brain and improve intelligence, even as children grow older. However, children generally do not like the fish dish. Parents who play a role in introducing fish to children. Here are some tips from dr.Titi Sekarindah, MS, RS Pertamina apesialis nutrition that parents can do:

1. Familiarize or introduce children early to eat fish. If not for a main meal, fish can be served as a snack, such as brains or pempek. Fish is also great used as a school lunch. For instance created as sandwhich contents of fish.

2. If the fish properly and tasty, so that children like. Sometimes, less precise way of cooking that still leaves a stench, so that children are reluctant to eat them. So, parents must learn to cultivate good fish.

3. If you can, eat fish 3 times a week, each 50 grams.

4. For children, look for the prickly little fish and if possible a dipresto, so children are not traumatized by the spines of fish. Children usually will not eat fish again after being hit by fish spines.

5. Besides fish, the child should also be encouraged to eat the other. Teach your children eat balanced, especially fruits, vegetables, and milk.

21.01 | 0 komentar | Read More

5 Foods Full of Nutrition

After all these months to meet the needs of her breast milk, your baby is now ready to accept a new flavor on the tongue. He's ready to try solid foods first. What foods can begin to introduce you, but nutritious enough?

The first important thing to remember when going to start giving the first solid food for children is patience, so K advice Marilyn Tanner, MHS, RD, nutrition expert at Washington University School of Medicine. According to him, when going to introduce solid foods to children, it might take about 15 attempts until he could actually receive a particular food.

Tanner suggested to increase the variety of fruits and vegetables, whole grains, protein and healthy fats. The following are foods that he suggests:

1. Avocado
Rich in fiber, carbohydrates and good fats, and some protein content. According to Tanner, avocados also contain iron, vitamins A and C, as well as niacin, magnesium, and potassium. Because the shape that can be mashed, did not take long to prepare. If your baby is just learning to accept solid food, you should prepare an avocado that is completely softened and remove the outermost and innermost parts that are difficult to chew.

2. Banana
Soft texture easy to chew the baby, plus potassium, folic acid, biotin, and seleniumnya baby needs.

3. Sweet potatoes
Boil or cook potatoes in microwave about 3 minutes, cut, soften, and you'll get a sweet soft foods, rich in vitamin A, protein, iron, and potassium for the little guy.

4. Tofu
Fresh and very gentle taste of tofu could be something beneficial for some infants. Tofu able to absorb the flavors of other spices, so there are many ways for you to prepare tofu. Tofu is a good source of protein and carbohydrates, calcium, and iron.

5. Yogurt
Yogurt is rich in protein, carbohydrate, and fat. Babies will love the creamy texture. In addition, yogurt is also rich in calcium, potassium, and folic acid. If you choose low-sugar yogurt instead of the already added sweetener, you can add your own fruit (make sure it is smoothed) for extra vitamin C.

Before giving solid foods, be sure to consult your pediatrician about the food safe to eat the little guy.

20.59 | 0 komentar | Read More

Children Can Drink Coffee

Suri Cruise, little girl boy couple Tom Cruise and Katie Holmes, was guarded by a bodyguard and nanny when entering a Starbucks coffee shop in Vancouver, Canada. In this city, the father was filming the latest sequel Mission: Impossible. The mother who usually accompany the Empress this time does not appear.

Suri and then get a drink and bring it with caution. Every now and then he blew his coffee, and watching people passing around him, as if to warn not to be crashed into him and make a coffee spill.

Seeing Suri style when ordering coffee, there is the impression that coffee is not new to this four-year-old girl. In fact, coffee is no longer consumed by adults who want to feel more refreshed when you are in the office, but also children, adolescents, and young adults. Mixture of sugar, ice, chocolate sauce, caramel, hazelnut, or whip cream did make coffee not only attract adults but also children.

According to the National Coffee Association, coffee drinker group the fastest growing are teens and adults.

"Kids today have an excessive workload. They have to follow a variety of extracurricular activities, plus it should be doing homework. They are also looking for ways to stay awake," said Dr. Roshini Raj, a visiting professor at New York University.

Is it safe to actually drink it for the kids? Is not coffee contains caffeine, which can trigger the heart to beat faster? Really report that caffeine can inhibit growth and cause addiction?

Chief medical correspondent of NBC affiliate, Dr. Nancy Snyderman, said that the dangers of drinking coffee in children is more fundamental. "Caffeine alone will not hurt you unless you awake, make your insomnia, or make you a little tense," said Snyderman to Matt Lauer on the Today show. "Effects of caffeine slightly more concentrated in children, and we know that if we stopped drinking coffee, we feel dizzy. Thus, the children also may feel dizzy and did not know why."

In addition to about caffeine, to keep in mind also is the sugar content and calories contained in mochaccino or frappuccino (commonly selected children). Some types of these drinks have more than twice the empty calories in soda. One-one, the child will actually obese and not having the effect of caffeine.

Sure, occasionally enjoy mochaccino could not hurt. Snyderman provides tips for you if your child is fond of coffee:

* Do not buy coffee on a regular basis. Once or twice a week is enough or as often as you buy her ice cream. Do not give this drink after dinner because it can make it harder to sleep.
* Be a healthy role model for children. What child does not want to taste the coffee when you constantly take her to the coffee shop?
* Provide a healthier alternative, such as fruit juice or milk chocolate can provide the benefits of calcium for children.

20.58 | 0 komentar | Read More

How to Eat Vegetables Like Son

Vegetables are an important food for diasup. Children must also be willing to consume these foods. However, because it tastes tend to be bland, it is difficult to ask the child to consume. What can you do to make your child want to eat? According to the researchers is quite easy; smiling while eating.

Quoted by Reuters, a group of French scientists doing research on the reactions of adults and children perceive images in people who were eating. The study said that the way adults with young children assess the object of people who are eating differently.

Adults to assess the proportion of food through the body of the eater. If existing models in the photos have big sized bodies, the respondents would reject if given the same food as the one in the photo. Conversely, if the slender model, respondents tend to be interested. While the kids how to judge a photo contains a person eating a more complex reaction.

If food is in the picture and offered to children who are involved in these responders, such as chocolate, no matter their body size of the model, they would be willing to accept the food. If the food in the photo is the food that they do not like, the size of the body of the model was influential, they will increasingly reject if the fat-bodied model.

Not only that, it was an expression of people who are taking food also affects the child's curiosity to try a food. Photos of people who eat with happy expressions and not contrived to make children interested in trying the food, no matter the form the body of the meal. In contrast, photographs of people who eat with expressions of disgust with the same food will make the child reluctant to try.

That is, for adults, body size people who consume foods have influence in the sense of an adult wants to consume. As for children, need of expression and the type of food they like to persuade your child to try a particular food, and body size factors of which he had seen little effect.

According to Sylvie Rousset, representatives of these scientists say, the results of this research outside of their allegations, because there is no research that says the expression of others affect the curiosity of children. From these results, according to Rousset, parents can take advantage, that when you eat healthy foods, try taking it with an expression of happy and liked the food.

"Although a person's eating habits were quite complex, but such a study could reveal differences in psychosocial factors that shape the child's attitude toward food and eating habits of their long-term," said Rousset.

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Inadequate child Cholesterol

"I'm worried about high cholesterol in the yolk. Are children under 3 years of age may often eat eggs?" (Ariani, via e-mail)

According to Geeta Seth, MSc, PhD, dietitian and nutrition of the UB Women & Children Clinic and Hospital, the child is still in its infancy, we do not have to worry about cholesterol levels. Because the cells they actually need cholesterol or fat to grow properly. Egg consumption does not cause obesity. Obesity in children occur when caloric intake is greater than expenditure.

He recommends that you provide at least 1 / 2 eggs per day for small children. We can memvariasikannya be favored by their meal. For example, egg mixed with milk, whipped until smooth and evenly, place in a small container, then baked. Eggs can also be processed into a friend to eat rice.

If you prefer, you can buy organic eggs or omega-3 eggs are healthier than regular eggs. But this is not a requirement. Importantly, the nutritional needs of children must be complete and balanced.

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